12
AM
Mind
Live

Good morning,
how are you feeling today?

Check in, breathe, and journal in one place. We’ll meet you where you are — no performance, no scoreboard.

No check-in yet

Let's get a baseline

Your first check-in takes about 30 seconds.

Stress0/ 100 · Calm
Start a check-in
Check in
A 30-second pulse on how you feel.
Breathe
A guided 2-minute breathing session.
Journal
Write a few lines, get a gentle reflection.
Support
Grounding tools and crisis resources.

Check-ins

0

All time on this device

Mind sessions

0

Breathe, journal, support

Last 7 days

0

Check-ins + sessions

Stress trend

From check-ins

Last few readings (0 = calmer, 100 = more stressed). Not a medical measure.

No data yet

Complete a check-in to see your pattern here.

Recent activity

This device

No sessions yet

After you breathe, journal, or use support, you will see a trail here.

Stress levels here come from your check-in: what you report plus an optional breath-rate estimate from tap timing. This is for wellness and reflection only — not medical advice.