Recovery
Whether your body is ready for the load you have planned.
Today
Composite readiness score
76%Recovery
Ready to Train
- Sleep
- 7h 42m
- Muscle Fatigue
- Low
- Training Load
- Moderate
- Rest Recommendation
- 0 days
7-Day Recovery Trend
Higher is better
Sleep
7h 42m
last night
Resting HR
52bpm
−2 vs baseline
HRV
64ms
7-day mean
Training Load
Moderate
week 6 of block
Contributing Factors
What drives today's score
- Sleep duration7h 42m average82
- Sleep consistency±38 min bedtime74
- Resting heart rate52 bpm88
- HRV balance64 ms, 7-day mean69
- Training loadModerate61
Lift IQ Insight
Cleared for heavy training today
At 76% recovery with low muscle fatigue, your planned push session at prescribed loads is appropriate. No rest day needed.
Lift IQ Insight
Bedtime variance is your weakest input
Sleep duration is strong but your bedtime moves by ±38 minutes. Tightening that window is the single fastest way to lift this score above 85%.
Rest Recommendation
0days
Next scheduled deload: week 8. Your 12-day streak is sustainable at current load.