Progress
Long-term performance trends across strength, volume and recovery.
782Score
Strength Score
782
+14.2% over 12 months
A single number derived from your four main lifts, normalised to bodyweight and training age. You are in the top band of the intermediate range.
Bench Press
245 lb
Squat
315 lb
Deadlift
365 lb
Overhead Press
165 lb
Bench Press
245lb
+4.3%from 235 lb
Squat
315lb
+5%from 300 lb
Deadlift
365lb
+5.8%from 345 lb
Overhead Press
165lb
+3.1%from 160 lb
Training Consistency
Last 12 months — darker cells are higher volume days
Sessions
187
Total Volume
2,659,388lb
AugSepOctNovDecJanFebMarAprMayJunJulAug
MWF
LessMore