Goals
Targets that shape your program and progression rules.
93%
Average Progress
1 of 5 goals met
Strength + Muscle
Lift IQ Insight
Your bench goal is 4 weeks ahead of schedule
At 2.1 lb per week you reach 275 lb in mid-October rather than November. Your deadlift target is the one at risk — it needs 40 lb in five months against a current rate of 10 lb per month.
Active Goals
Progress toward each target
Bench Press 275 lb
30 lb to go · ETA Nov 2026
245 / 275 lb
89%
Squat 350 lb
35 lb to go · ETA Oct 2026
315 / 350 lb
90%
Deadlift 405 lb
40 lb to go · ETA Dec 2026
365 / 405 lb
90%
4 workouts / week
Target met · ETA On track
4 / 4 sessions
100%
Bodyweight 182 lb
4 lb to go · ETA Sep 2026
178 / 182 lb
98%