Pause & ground
When stress runs high, the goal isn't to fix anything — it's to slow down and feel the room around you. Try a grounding step, then reach out if you need someone.
You're not alone
If you're in crisis, please reach a human now.
5-4-3-2-1 grounding
Bring your attention back to the room, one sense at a time.
- 5Name 5 things you can see right now.
- 4Name 4 things you can physically feel.
- 3Name 3 things you can hear.
- 2Name 2 things you can smell.
- 1Name 1 thing you can taste.
LiftIQ is a wellness companion, not a medical service. It does not diagnose or treat any condition.
Once you're ready, a slow paced breath can help your body settle.
Try a 2-minute breath